With a 2.5 year old and 5 week old I was considering the following set up:
- upper pressing: alternate 3 mini (10 minute) heavy pressing or higher rep push-ups/dips (8-15 rep range)
- pulling: pull ups at the park 1-2x/week for 25-50 reps; superset pressing with bodyweight rows and band pull aparts
- lower body: deadlifts and front squats at the gym or if not possible trap bar deadlift at home (3x5).
- weighted vest walking 30 minutes during lunch break 2x/week
Current stats reference: 31 years old, 190 lbs,~22% body fat, 5’10",
My main limitation is not being able to go to the gym regularly and having to make use of home equipment