Hey guys, beginner here with a complicated situation. I'm only able to hit the gym 3 specific days a week: Tuesday, Wednesday, and Thursday. I have 3 hours on Tuesdays and Thursdays and 1.5 hours on Wednesdays.
I'm looking for an efficient aesthetics/mass/size routine that can be done within those 3 consecutive days. So probably something that's 2X/week (Tues + Thurs) or all 3 days?
I can also access a pull-up bar, treadmill, my own body, Bowflex and Bodylastics set on the other days.
I've searched around and found some info, but not sure if they're the best for my goals and situation. For example, 5/3/1 3X without recovery days, Ice Cream Fitness 2X, Starting Strength 2X, and so on. I don't know enough to be able to judge whether those are ideal.