I have lost roughly 30 lbs. I was 250 and now under 220. This weight loss and subsequent loss in size has caused my strength to suffer.
The main problem I am feeling is my form especially on squats and DL is very unstable now. I feel my core is very weak all of a sudden.
Does anyone have any advice. My first instict is to drop weights and start over at my new weight and re learn my form.