Currently taking in about 6g NaCl (sea salt)daily and 6g K (potassium citrate) per day total. I've heard that you can get a more ripped look by cutting salt intake a day or two before a weekend to thin out and thus look more ripped. Is there anything to this in such a simple plan.
Do you lower the salt intake on thursday morning or friday... and if you want to keep the water weight down through the weekend do you keep the NaCl (sea salt) until a reload on the following Monday.
Will the K (potassium) kept at 6g per day effect anything? Or should this be lowered in conjunction?
***Bill Roberts are you out there??? lol