I just got my 5th PT treatment last night for my lower back/right hamstring. And I don’t get the point of going anymore…so I canceled my last few appointments.
All I have been doing when I go there is:
Walk on treadmill for 10min
Get a VERY light massage for 10min
Get my quads and hams stretched for me
Do Glute Bridges x 20
Do Prone and Side Planks for 15 seconds
Finish off with Band Pallof Presses
Things I don’t like about this setup:
I can do all that on my own; minus the massage but it
is so light it’s useless (IMO). Also, I am capable of doing all this at my home and at the gym; which I ALREADY DO.
Is that all PT is? I mean, I even asked them and they said they are tracking my progress and that’s the most I’d be doing. And at $15x2 a week, it’s a waste.
Was I expecting too much? (My first time getting PT)