So due to my schedule and other responsibilities I’m having to cut my training back alot, so with Jim’s workout program being abbreviated it seems to fit me well
however only thing I’ve had to change is the Deadlift & Squat as I have lower back issues and currently going threw physio so been told by the physiotherapist and chiropractor not to Deadlift or Squat until they give the green light.
So is this ok?
3x5 Chinups (palms facing)
1x15//3x8-10 Bench Press
Assistance Work - 2x10 Hammer Curls
1x15//3x8-10 Overhead Press
Assistance Work - 2xF Lying Tricep Pushdowns
He said to feel free to use different exercises according to your training and your programming.
I’m just wanting to know if it’s good to go or if I’m missing something (dont say lower body I’m well aware haha)