Coach Thibaudeau I know you and Chris Beardsley have talked and wrote about effective reps.
Would the double progession model for the main lift of 5x3-5 reps be a good method to go about it ?..as opposed to all out failure sets?
I’ve seen him recommend 3 to 5 sets to failure per muscle which would give 15-25 effective reps.
But something like 5x3 with a 5 rep max weight would also give 15 effective reps without maybe so much CNS fatigue?
Just wondering your thoughts about this topic of effective reps and the best method to implement it for the main lift of the workout.