But I’ve heard alot of talk about taking BCAA’s. I’ve heard it expressed in ‘grams’ that you take.
So I buy some from MM Sports Nutrition, but they BCAA’s are expressed as such:
Leucine 1.2 g
isoleucine 600 mg
valine 600 mg
you get this by taking 4 pills. Is this enough? And when do I take them to maximize effect? Also, should I take them on non training days?