T Nation

EFA's

Do any of you know the omega 3 : omega 6 ratio of linseedoil? Thanks.

My current bottle of linseed says that 50% is Omega3, though it doesn’t say how much of the other 50% is 6’s. Appetite for Construction Issue #167 gives a better breakdown. When I finish this bottle I’ll be trying Udo’s Choice as I undertand it has a more appropriate ratio of 3’s to 6’s (2:1?) and tastes better. Then again, I’d be hard pushed to find something that doesn’t taste better than linseed :o)