Good Evening Gentlemen
I am feeling very hopeful that I will get down to the bottom of my issues here thanks to all of my brothers on here. I LOVE YOU GUYS
during my constant research to figure out WTF is wrong with me I have come across a few things which I believe may be the root cause of my hormone issues (Low T, Low FSH, Thryoid, got sooooo fat and have no sex drive + depression)
I think its probably my diet. I dont eat nutreint dense foods at all, i dont eat enough calories, I starve my self. and Im pretty sure I have all kinds of Vitamin deficiancies due to my poor diet.
How much dietary fat is necessary or optimal for proper hormone function and over all general health
How do you guys make sure to get all of your Vitamins minerals and EFAs?
Arent Multivitamins a load of crap because of all the conflicting vitamins that should be taken at different times of day
Due to my messed up hormones my anxiety is through the charts and as you can see im paranoid about small little details that probably aren’t so important in the big picture but aparently everything docs and main stream media know about health is bullshit and Im freaking out. I need to become a doctor just to have a healthy life:S