The P+C and the P+F meal timing has become second nature to many of us by now I am sure.
However, I haven’t seen much discussion about the specific timing of EFA supplements. Is this because we simply don’t know, haven’t thought about it or it really won’t make any difference?
I have seen documents describing the types of workouts to perform to maximize growth hormone release versus testosterone production though.
Are these effects during the course of the workout, or at a later period following the workout? Is there an acute synthesis phase that could be rate limited by EFA availability?
Should we ensure that we have free EFA’s in or entering the bloodstream during a workout or overnight so that they can be used to manufacture anabolic hormones? Or, alternately, is it enough just to make sure we get enough EFA’s in general as the production is buffered via intermediary steps and signals?