Guys, don’t make this more f-in’ complicated than in needs to be!
You have 15 mins
You have 2 exercises
You alternate between them, totaling as many reps as you can in the 15 mins
Next time in, you do more reps of each exercise in the 15 mins than you did the last time
That’s it, the whole point is that it is AUTO-REGULATING! There are no set, rep and rest parameters, you figure it out yourself…just make the number go up, it is beautifully simple, and people keep fumbling around with it…
At any rate, Coach Staley’s stuff is terrific, he’s one of the best in the biz, etc. etc. Give it a go and don’t get caught up in minutiae…don’t miss the forest for the trees
Best of luck