First of all, yes, I HAVE used the search engine and read just about everything with “EDT” in thread.
My question stems not only from how other posters have responded to EDT training (which seems to be largely positive), but also from the approaches taken.
Yesterday I did the first workout from EDT Phase I, and absolutely loved it. However, I’ve read a number of posts of people that have gone directly to Phase II.
From what I gleaned from the articles, Coach Staley uses Phase I for the body to get accustomed to EDT-style training, and I’m wondering what the pros/cons are of doing Phase II right away.
Finally, I’d greatly appreciate any reccomendations about modifications to the workouts themselves. I’ve made some changes just by the availability of equipment in my gym, but I was wondering if anyone has made any changes that seem to make the training more satisfying.