Um… OUCH. I started EDT today, I looked for a current thread based on this new form of torture but couldn’t find one.
Day 1 - arms are ready to fall off at the shoulders. Reverse grip pushdowns were completed at a dismal weight just slightly higher than my 60 year old aunt was using when I worked in with her. (Yes, I am serious) At 40 minutes my hands were shaking so badly I had trouble writing in my workout log. Post workout shower took 30 minutes, as I could not raise my arms to wash my hair. Outlook for tomorrow: extreme soreness has set in already, serious doubt has been cast on my ability to finish my deck as my arms probably will not look favorably on lifting those heavy 2 1/2 inch screws.
Oh, and when you talk about this training to someone else, make sure you get the letters right. I told someone I was going to start STD training... oops!