I need a sample program to use the edt principles with wsb.Here is my own version tell me what you think Charles
Day 1
pin pulls–for singles
B1-band leg curls
B2-inc zott curls
Day 2
A1-c.g.bench–2 rep sets
A2-pull ups–2 rep sets
B1-db tri ext
B2-bb rows
Day 3
A1-good am–singles
A2-db split sq
B1-rom dl
B2-rear fly
all broken down to 15 min pr zones.focussing on low back ham tricep development.trying to mix edt/wsb…What do you think Charles…