I need help managing my EDT workout program. I want to pair antagonist workout movements together but I dont want to overtrain.
Possible Workout Scheduele and Plans
Day 1-Shoulders-Upright Rows and Military Press
Day 2-Legs-Squats and Romanian Deads(Too much..)
Day 4-Chest and Back Row and Bench
Day 5-Arms-Bis and Tris
I feel as though the program is lacking. Each day would have 2 15 minute EDT sessions