[quote]Tom Highway wrote:
Uscumla Beograd wrote:
I need help managing my EDT workout program. I want to pair antagonist workout movements together but I dont want to overtrain.
Possible Workout Scheduele and Plans
Day 1-Shoulders-Upright Rows and Military Press
Day 2-Legs-Squats and Romanian Deads(Too much…)
Day 4-Chest and Back Row and Bench
Day 5-Arms-Bis and Tris
I feel as though the program is lacking. Each day would have 2 15 minute EDT sessions
4 times in one week , this is to much
I think you don’t need day 1 , maybe you could do delts with bic. and tric. , 2 x 15 min. bic. and tric. and 1 x back and front shoulder
squat in EDT , NO , do hack mashine squat or leg press
Nothing wrong with 4 times in a week. In Staley’s article in EDT he lays out a plan for 2 20 min sessions Mon/Tues/Thurs/Fri.
I know that , but he don’t use compound exercises i phaze I