So, I decided over the winter break to finally give EDT an honest 3 month Shot. What better time, when my recovery is optimized and nutrition levels will be at an all time high in terms of quality and intake?
I have a couple thoughts though, that I’m not sure have been discussed in previous threads - many of which I have been going over:
One - I’m working out with a partner, this does regulate rest times, to a degree, but it seems like basically we are alternating one another and performing the exercises in an almost continuous circuit fashion. Has anyone else done EDT with a lifting partner? How have they managed this?
Two - What type of baseline have people established in terms of repetitions per workout? Forrester mentioned in a previous thread that he was working with about 60 reps for an exercise, and increasing the load when he could perform 20% more, or so. Anyone else working with higher/lower total rep ranges?
I’m sure Charles Staley could provide some excellent insight into this, if he is around the forum somewhere. I’d appreciate responses from anyone who has used the program and has thoughts regarding it, however.