I am beyond sick of cutting fat. I lost so much strength from when I messed up my shoulder and gaind soo much fat back that I lost all motovation. I want to start a clean bulk asap and get lean/strong.
I know everyone is diffrent and what works for you might not work for my, so I am asking your opinions in general on what is better and faster, EDT for fat loss or Real Fast Fat loss???
I would love to be 12% BF by January so I want to pick what will would be best for November, December and January.
I am 21-22 %BF now depending on when I check it. That is with a shitty weight watchers electric scale so I dont know what it is exaclty but I do know I have a good bit of fat to loose.
EDT for fat loss or RFFL?