My schedule is really busy and screwed up right now and I only have two days a week to workout, Sunday and Wednesday. I’ve always got my best results from EDT so I’d like to continue with that. Since I only have two days I figure that two full body workouts per week would be best. Though I’m not sure if I should do the same workout twice or two full body workouts with different exercises. Also, I don’t know if I should do 2 or 3 PR zones. When I did 3 PR zones at 15 minutes I could never recover but 3 10 minute zones works better for me than 2 15 zones.
Any suggestions for splits/zones, etc.?