In the latest issue of T-Mag there’s an exercise program for those of us with “small arm disease”. I’m going to try this program but I have a couple questions first and I was hoping some of you could help me out?
- There are no specific set/reps in this program. All that is said is to use a weight that comfortable for a 10-12RM and only perform 6 of them on the first set. Does this mean that all the sets in the segment should be done for 6 reps or do I eventually work up to failure after the first set?
- The segments are 15 min with 2-3 exercises per. If the segmant has 2 exercises, do I split them evenly into 2 71/2 min cycles with minimal rests between failed sets? (I know this question uses common sense but you never know)
- Recommended suppliments for this exercise are Biotest’s Power Drive and Surge. Are there any other suppliments that do the same thing?
Well wish me luck on the program!!
Heather the Beef Muffin