Hey there, iv been training for about 1 1/2 or so im 180lbs, my lifts are:
Bench Press: 250lbs
Iv been reading about EDT training and took particular interesting in Thib's article 'Canadian Bear'. Is this routine a good choice for size? or would a typical bodybuilding split be more productive?
any advice would be great!
has anyone used this style of training before? results?
PS: Given none of the main exercises involve dumbbells i wasnt sure if it would be ok to change the bench press to a dumbbell bench as I find that a superior pec builder.