T Nation

EDT thoughts/opinions please

Those of you that have trained using the EDT system: I am looking to incorporate EDT into my training. My questions to you are:

How has it worked for you?
What were your goals and were you able to achieve them?
Any recommendations as to any flaws with the routine? Would you modify/alter anything?Why?
How would you rate it as far as training programs go?
Thanks for your input!!!

Fat loss version or mass?

I’m on Week 2 of Fat Loss EDT, and I am really enjoying both the training and the results. I am using squat/bench/deads as my core exercises. Everything else stayed the same except I substituted reverse crunches for the prone ball rolls.