I’m new here, and i’ve spent some time this week looking over various articles on both workout programs and diets. So far, the EDT workout program, and the T-Dawg diet look rather promising, and i’m planning to get started on them just over a week from now, unless someone here has a better idea.
I have a question though: what would be some realistic results to expect from, say, two months on these programs? What about, four months, six, etc? I'm 19, 210lbs with about 25% BF and i plan to concentrate on losing fat first, and work on the muscle after.
The only piece of equipment i have available to me at this time is the Bowflex with leg attachment, and that won’t change until i move into a bigger house next summer, at which point i plan on replacing it with free weights. The Bowflex should be sufficient for the EDT though.
Thanks in advance guys!