After reading many recommendations for EDT, I'm switching to the route below. Looking for feedback on the exercise selection.
In particular the Friday workout, any suggestions for exercises to pair with cleans other than abs? Or any 4 day/wk routines others have had success with?
A - 20 mins
B - 20 mins
5 min rest b/w A & B, goal of 60 reps each exercise
A: Pullups (palms away)/ Military Press
B: Rows/ Tri exercise
A: Squat/ Abs
B: Leg Ext/ Leg Curl (or Good Mornings/ more abs)
Wednesday - Off
A: Flat Bench/ Curl
B: Incline Bench/ Different Curl
A: Cleans/ Abs
B: Calf Exercise/ More abs (or Shrugs/ abs)
Trying EDT as a change of pace from traditional routine. Goal, as always, to gain size.