I’ve been “testing” a workout routine for the past two weeks and wanted to get some input on it, like “you’re freakin crazy” or “what the hell are you thinking” although positive thoughts would be appreciated too. I’m doing a split body program using CS’s EDT. I’m doing 3 15min PR zones per workout session, two workout sessions a day, Monday through Thursday. I realize that “isolation” of a specific muscle is almost impossible but I’ve been selecting exercises that focus predominately on the muscle I’ve selected for that day.
Monday Morning-Rear, Front and Medial Delts
Monday Evening-Neck and Traps
Wednesday Morning-Calves and Hip Abductor/Adductor
Wednesday Evening-Hamstrings and Quads
Thursday Morning-Biceps and Triceps
Thursday Evening-Abs and lower back
This is my first post so any input would be great. Thanks in advance ya’ll