I would like to start a thread for the ones who have tried EDT or are currently using its format.
It would be cool to list your previous max and current ones along with body comp. modification, if you wish.
Ok let’s get rolling:
Louis-Philippe de S?ve-B. aka LPdSB
6 and 4?
6 months ago: 230lbs @ 20%BF
now 234lbs @ 16,5%BF
going down with M-7 help
Lifts after some rotation (I don’t always use the same lifts all the time)
1)Close grip BPress: 100kgs1 -> 110k1 easy
2)Chin-up MG @ bodyweight from 15 in 20 minutes to 30 in 15 minutes
3) deadlift no new max since I used other lift.
4) Power clean 901->100k1
5) Split Jerk from 65k1 to 75k
shoulders have always been a problem but they’re improving fast
6) max dumbell curl is now around 70lbs1, I strict form, no DTS