I know this is my third ??? about EDT. Things are going great with program, and it is a great philosophy that coach Staley has come up with. I bought the EDT video and is probably one of the best training tools that I have come across. But I have a few question for those who know/ or have used EDT.
After 3 weeks on EDT, how long should you wait before starting up again?? Or do I continue until I plateau? And after I stop, how long until I can start up?
When should you switch up exercises? I am use to following Westside principles and change up every few weeks.
For what it is worth, I have been following the program for around four weeks and have lost about 8 lbs. and have increased my strength in each lift (ex. Floor Press increased 20 lbs. and tri extensions 15 lbs).
Thanks for all the help!