[quote]Mike Sullivan wrote:
That is a very, very impressive work load. Is your primary goal endurance or is it mass gain? The load seems insufficient for mass gains as you are getting so many reps. Damn, that is one rep every 9 seconds for 15 minutes straight. At 80# I would be happy to get 35-40 reps.
You are a fu#$ing animal. Good stuff.[/quote]
Thanks. I went back and checked my log for today. It was a 75# DB which I will up to 80 next time I do this workout. But the reps are correct. Sorry for misleading you a little on this–I was just thinking about the 80 when I wrote it.
My goal right now is fat loss. I am 6’ 4" 340# and need to lose some blubber. Like I say, this workout is a killer and it can be mentally intimidating when I go to the gym on this day. But there is NOTHING like the feeling when it is over and I collapse on a bench because I can’t walk out of the gym. Better than sex, as Arnold would say. I am going to lose this flab or die trying.