I started a variation of compound EDT
2wks ago and read Phils blog on his process. So I was thinking of doing a 10x3 format and once i am able to do all thirty in 15min bumping the wt up 5lbs and continue this for 6 wks.
my program looks like this 30reps ea exercise
day1
bench/pullups
decline/db rows
db curls/dips
day2
frontsquats/ cable crunches
rack pulls/leg ext
db snatch/calf raises
[quote]WORKING wrote:
I started a variation of compound EDT
2wks ago and read Phils blog on his process. So I was thinking of doing a 10x3 format and once i am able to do all thirty in 15min bumping the wt up 5lbs and continue this for 6 wks.
my program looks like this 30reps ea exercise
day1
bench/pullups
decline/db rows
db curls/dips
day2
frontsquats/ cable crunches
rack pulls/leg ext
db snatch/calf raises
Thanks for the input. I really like the intensity of the program. Coach and Phil are right not much need for cardio
you sweat like a pig. I’ve noticed some nice strenght gains though bastard is also write about fatigue being a factor.
I do feel a little beat up. Thanks again
for the support and opinions.