I’ve read Staley’s EDT for body comp article at least 15 times now trying to prepare myself for it as I’ve completed two different strength programs (WSSB and QD) and am now confident that I have enough strength to make good use of a cutting program that utilise good weight to burn/oxidize fat.
My question is regarding the Circuit portion of training. I see the circuit exercises laid out by example, but I can’t figure out the timing or rep scheme of them. I also don’t get why they’re laid out between the core exercise and then the PR zone since throughout the article it sounds like you do the core exercise, then the PR zone and move on. No mention of the circuit that I can find other than the sample days/weeks.
Can anyone explain this for me? Thanks.