I received Muscle Logic this week and am looking forward to trying it out. After reviewing the posts on EDT and reading the book, I’ve put together this routine. I’ve come to understand that lots of people make mistakes with EDT, so I’d like to make my mistakes now and not while training.
P.S. Thanks coach Staley for the signed copy of your book!
Monday and Friday: Upper Body Emphasis
PR Zone 1 (20 Minutes)
A-1: Bench Press
A-2: Bent Over Barbell Row
PR Zone 2 (15 Minutes)
B-1: Standing Barbell Military Presses
B-2: Weighted Chin-ups
PR Zone 3 (10 Minutes)
C-1: Barbell Curls
C-2: Overhead Extensions
Tuesday and Saturday: Lower body Emphasis
PR Zone 1 (20 minutes)
A-1: Barbell Squats
A-2: Barbell Stiff Legged Deadlifts or Leg Curls
PR Zone 2 (15 Minutes)
B1/B2: Alternating One-Arm Dumbbell Snatches
PR Zone 3 (10 Minutes)
C-1: Standing Calf Raises
C-2: Weighted Sit-ups