Something has been bothering me for a while. While I tried EDT, I started with a weight that I could do about 25-30 reps in 15 minutes for both exercise, then up the weight when I could do 50 or more reps.
Now, if you lower the max rep number before upping the weight (maybe 40, or 35), will I get a more strength oriented workout? And what about the opposite, say max reps of 70-80, will it be more endurance oriented?
I’m just curious to know if you could use EDT for multiple objectives. Maybe also the high reps for cuting (similar to lactic acid training)?