My long awaited program is finally done!!! It’s an EDT/lactate hybrid training that will (hopefully) melt off fat like hot butter. I’m inspiring myself from Charle’s Staley’s fat burning EDT and lactate inducing training. The big lines are these:
I’ll start with a strength oriented 5X3 compound first to maintain or maybe increase strength and increase muscle retention.
Then, I start with my first 15 min. Pr. that consists of 3 exercises back to back. I’ve choses mostly compound exercises that I will use my 12 reps max for, for a total of 15 reps (5 per exercice) in a set. Original EDT has 2 exercises per PR, I’ve added a third to stimulate lactate.
After, I’ll add a second PR zone with 3 exercises again.
That’s it. Now, there is my exercice selection :
5X3 DB Press
Standing DB Row - Left
Standing DB Row - Right
Hanging leg raise
5X3 Power Clean
Close grip pulldown
Lunge - Left
Lunge - Right
I had to make my selection of exercises based on my very crowded gym configuration. I’ll do 1 hour low intensity cardio on off days to promote recovery. For supplements, I’ll use fat burners before training and BCAA’S after my first PR zone.
So, waddaya think? Does this looks like it has fat burning potential? I’ll start tomorrow and I’ll keep this post updated. Please feel free to make comments/flaming/treats at your will.