i’m new to the forum and i wanted to pick your brains regarding EDT training.
i’m 49 plus and i’ve struggled to handle Coach Staley’s workouts using the recommended 15-20 minute PR’s per workout.
is anyone else in the same boat?
have you modified/ lowered the PR block time?
Chad Waterbury’s article on the set/ rep bible has me leaning towards EDT with a couple of changes which would include an upper/ lower 4 day split, antagonistic training of bodyparts with 1 PR block of only 10 minutes, which should put me into the 36 rep range, which is on the low end that chad recommends for hypertrophy training.
keeping my workouts within 20- 25 minutes is important to me and is doable with this kind of schedule.
any suggestions, personal experiences or tweaks are welcome and appreciated!!