If you are man\woman enough then this is the end all training system.I have not felt pain like this since i first started training. Just did the leg work out and am trapped in my basement because i CAN’T climb my stairs to get out. Chest is still sore from mondays workout and its sunday… i love this
I like it when my arms are so sore I cant wash my hair, or extend my arms. Damn I miss that feeling.