Just a quick post to say that EDT has done wonders for me! I decided to give it a try as “something different” for my upper body. I usually stick to low volume, heavy training, concentrating on the compound “multi-joint” movements. If I train arms directly at all it is usually only as a “finisher” to be honest. So since Christmas I’ve been using a modified version of EDT on mondays to train my upper body / arms. Firstly - I really enjoy these workouts, they are a break from the normal way I train and I really look forward to them, secondly… I’ve put an inch on my arms in 5 weeks!
Just thought I’d share my happy tale with all of you guys. I’m in a good mood!