I've been doing the EDT workouts posted in articles I've found here on T-Nation.
What I find is that I'm recovering pretty fast . . . enough so that I'm wondering if maybe I should do two pec/bicep workouts or two lat/tricep workouts per week?
Pec/Bicep Mon and Thu
Lat/Tricep Tue and Fri
My goals are to cut fat and get lean and muscular (as much as I can at 50).
Any suggestions welcome.