Yesterday I started the EDT Lose The Fat, Keep The Strength program. I enjoyed this type of workout. I've done some density training before doing the rosstraining program but that was only 1 day out of the week and usually it was 1-2 exercise with a finisher. Would it be to much to do some hill sprints on the off days (tues, thurs, maybe sat.)? My hill sprints sessions are around 15 minutes.
Just do it!
Make sure you keep at least a little (100g or so) carbs in your diet if you're gonna do EDT and sprints. Those need it
I'm all about eating carbs, well from a fruit source only.