I went for a job interview at a gym, for “fitness staff” (a combination of supervisor, program designer, and personal trainer. Don’t hate). This was already my second interview, and I was given an imaginary client that I had to write a program for.
I like EDT a lot. My clients also like EDT. I decided to use EDT for this program, for the imaginary client. My interviewer then examined the program I wrote, and she was very impressed. She told me she has never seen something like that. She really liked the concept that it was really self-regulating (ie progressive overload is built in).
Just wanted to share a cool story. EDT rocks!