Thanks for the rapid responses. I'm using Charles Staley's latest program at the moment, "Multi-Strength-Sport Training (MSST)".
It's working wonders for me. I'm getting bigger and stronger and maybe even a bit leaner on an average of 4500 calories daily.
The strongman training is making my upper back thicker and stronger and improving my grip strength. It's my first time doing strongman style events and I'm beating my best times/distances etc... each week as you might expect. They're a lot of fun too.
My work capacity has also increased, especially when sprinting, and my times are coming down.
I haven't used any wariations of the EDT theme before either but I keep improving and I'm enjoying the workouts.
MSST is an absolute belter!