Just started the EDT for fat loss and here is my training info (feedback encourgaged/welcomed here)
A - Front Squat
B - Bench Press (flat Barbell style)
C - Sumo Deadlift
Cicuit “A” looks like:
1a Lat pull downs (I have no chin up bar at home)
1b Lying hamstring curls
2a Upright Barbell rows
2b Lying tricep extensions (cambered bar)
3a Decline weighted sit-ups
3b Reverse Curls (cambered bar)
Cicuit “B” looks like:
1a Military press (standing)
1b Leg press
2a Incline Dumbell press
2b Preacher curls (cambered bar)
3a Russian twists (with dumbell0
3b Seated calf raises
My stats are 5 10" @ 215 lbs with 15% BF
I am trying to get to single digits. My legs are adequate but my arms could ue some size and more detail on my back (this will come from fat reduction)
I am working out on Tues/Thusr/ Sat splits with 1 or 2 FS cardio sessions (45 minutes) and 2 HIIT sessions per week on non-training days.
I am eating basically T-dawg 2.0 with 150 grams of Carbs on workout days and only about 30 grams on non workout days (I am very carb sensitive).
Low Carb Grow
I am hoping to lose 1 pound of fat a week and get down to under 10% BF.
Just finished 4 weeks of a 5 x 5 custom program that was 5 days a week lifting.
Previous to that I did 4 weeks of OVT.
I was thinking of doing the EDT (fat loss version) for 4 weeks then maybe try the Arms mesocycle version for 4 weeks with a hypo caloric diet or maintenance level but increase to 4 workouts per week.
As always, constructive criticsm and feedback encouraged. I will post my results and so far love EDT.