Anyone think that doing gpp for arms after the max effort lower body day, and taking the arms workout out of gpp, would be overtraining. BTW I'm running a cycle right now and my diet is pretty decent (good). Any thoughts on how to work these 2 I really need some more size on my arms. Thanks in advance.
I would say go for it. You'll be able to tell pretty soon if it effects your other upper body work. Even if it does, you can decide to make arms a priority and back off the other upper body work. I think you'll be fine, advanced lifters can usually tell if something is working.
GPP, BTW, EDT & WSSB!
FWIW, I think you should use more acronyms, IMHO.
How stacked is your cycle? Depending, I'd just add on a 2nd workout session specifically for arms on your upper body day. If you're on damn near any cycle (especially if you're running tren) I believe that you'll be able to handle extra sessions like that.
5 min sled dragging (1min rest)
A1. 5 min Biceps exercise (1min rest)
A2. 5 min triceps exercise (1min rest)
Yeah tren is my friend.
Lemme know if u stumble upon any Godzilladrol :-p
Bro ru fuckin with me or do you actually remember that?