I figured it was about time we started this thread. Just did my first workout today…wondering what everyone is doing for their core lifts? I had intended to use squats, bench and hang clean as per the article, but I’m thinking of using barbell rows instead of bench as my back strength needs to get caught up with my chest. I really hate the idea of no rowing movement in the whole program.
Also, I did the prone ball rolls for the first time today, and I’m thinking my form is a bit off. I felt it somewhat in the abs, but I experienced discomfort in my shoulders while doing this exercise. Last question: for those of you who are doing the DB jumps in place, how much weight are you using? Staley says to start light, so I tried 25’s today but this was obviously too light as I hit 5 reps all the way through the 15 min. zone.