I was getting about 8-10 sets per 15-minute time period (supersetting exercises of course). I typically did reps in the 4-8 range depending on the exercise and weights used. I usually chose a weight that I could lift for 8-12 reps max and then used it for all sets as described above. I did EDT for six weeks and made decent gains, but I did notice some short falls. Using mostly machines caused me to lose strength now that I’m using more barbell movements. Also, only doing a couple exercises per bodypart may be enough for hypertrophy, but when switching to other exercises, I haven’t noticed an increase in strength. In fact, my strength levels are behind where they were a year ago. I’m now using Renegade Training and that seems to suit me the best. I like EDT, but Renegade Training encompasses all areas of training (agility, speed, strength, flexibility, etc). I didn’t do much cardio while using EDT, so my bodyfat didn’t change. In fact, toward the last few weeks, I think it may have increased. But now that I’m Renegade Training, I’m losing the fat and shaping up nicely.
