T Nation

EDT Compounds for Conditioning


First off, I am a avid reader of T-Nation and finally signed up. Now, I know everyone has heard of EDT. Charles Staley's prized program. What are your thoughts about it? EDT is no joke. Always trying to beat the clock is what makes the program. The version of EDT I used here is the 5 rep per move superset...it gets bad quickly... Part 1 of the training session is here: http://www.youtube.com/watch?v=8Hj99FVwb70&feature=related Part II of the training session is here: http://www.youtube.com/watch?v=gGscmC1bAZg