I’ve been looking into EDT for building up my work capacity and two of the combinations I’ve seen are deadlift/dip and squat/chin. I’ve have a couple questions regarding them:
Would I be able to sub out push ups for dips (my sternum gets agitated when I do dips).
How would you implement this combinations anyway? Would you do them both in the same work out and then do that workout out 3 or 4 times a week? That seems like a lot and would lead to over training (based on many comments about how intense EDT is) or perhaps I’m just being fearful. Or would you alternate on combo on one day and another on a different day? How long should the pr’s be for these combinations?