With all due respect to Charles Staley - I love his advice - I felt his EDT article was a bit confusing (or, maybe I got cross-eyed after the 4th reading).
He introduces the program, saying there are 3 core exercises done per workout each with a 15 minute “PR-zone”, alternated with 2 circuits. However, from looking at his very well detailed example, there is only 1 core movement per workout (3 per week), and the PR-zone is for the circuits, not for the core lifts??!!
I tried to find other posts to help me first, but could not find anyting definite. I’d like to start this soon, so please help ASAP!
Thanks a lot!