I was wondering if 20 mins of cardio is enough with a EDT training. Regarding what I have learned, the body only begin to burn fat after 20 mins of aerobic exercise…so I usually I do at least 30 mins…
I was wondering if 20 mins of cardio is enough with a EDT training. Regarding what I have learned, the body only begin to burn fat after 20 mins of aerobic exercise…so I usually I do at least 30 mins…