After finishing with the Waterbury Method (great program) this week, I’m looking to do Staley’s EDT Arms Mesocycle for the next four weeks:
For those of you that have done it though, how did you structure your week? Arms on Monday and Friday, the maintenance day for everything else on Wednesday? Or arms Monday and Thursday, rest of body on Saturday? And to keep my main lifts (bench, DL, squat, chins, dips, etc.) up, would it be a bad idea to have two maintenance days, but work solely lower body on one of them?
Would that slow down EDT gains on my arms?
Just trying to find the best compromise between arm gains and not losing pounds on my maxes.