T Nation

EDT and HSS-100

Anyone stuck to either of these workouts for a decent amount of time? What split did you go with? Enjoy it, make much progress? Specifically going for hypertrophy.

I’m always reading into this weights obsession, and now I’m planning what I’m goign to move onto after my TBT is finished. Something like a 5 day of chest, back, shoulders, quads, hams for HSS-100 or a 4 day shoulders/hams, back/tri, chest/bi, quads/abs for EDT, although the splits seem a little tricky to work out…